Semintele de in au un continut ridicat de fibre alimentare.
Semintele de in pot fi consumate intregi, in salate, supe,sucuri,iaurt sau cereale.
Valori nutritionale / 100 g: Energie 1867kj / 453kcal; Grasimi 30.9g (din care acizi grasi saturati 3.0g); Glucide 0g (din care zahar 0g); Fibre 38.6g, Proteine 24.4g; Sare 0.15g.